[kc_row use_container=”yes” _id=”678109″ css_custom=”{`kc-css`:{}}” cols_gap=”{`kc-css`:{}}” force=”__empty__”][kc_column width=”100%” _id=”721352″ video_bg_url=”__empty__” video_mute=”__empty__”][ssc_multititle tag=”h1″ before_element=”bcircle” after_element=”scirclea” type1=”div” type2=”div” type3=”div” type4=”div” type5=”div” _id=”160865″ title1=”Icon box examples” bep=”right” bea=”right” my-css=”{`kc-css`:{`any`:{`typography`:{`font-weight|+.ssc_mltttl .wr`:`700`,`text-transform|+.ssc_mltttl .wr`:`uppercase`,`margin|+.ssc_mltttl .wr`:`inherit inherit 40px inherit`},`box`:{`text-align|`:`center`,`margin|`:`inherit inherit 0px inherit`,`display|`:`inline-block`},`elmnt-1`:{`border-radius|.deb:before`:`50px 50px 50px 50px`,`width|.deb:before`:`40px`,`height|.deb:before`:`40px`,`margin|.deb:before`:`4px inherit inherit inherit`},`elmnt-2`:{`border-radius|.deb:after`:`20px 20px 20px 20px`,`width|.deb:after`:`8px`,`height|.deb:after`:`8px`,`margin|.deb:after`:`20px -4px inherit inherit`},`title-1`:{`font-weight|.t1`:`700`,`font-style|.t1`:`normal`},`title-2`:{`color|.t2`:`#f22556`,`font-weight|.t2`:`400`,`text-align|.t2`:`left`,`text-transform|.t2`:`none`,`text-decoration|.t2`:`none`,`line-height|.t2`:`30px`,`padding|.t2`:`0px 0px 0px 0px`,`display|.t2`:`inline`},`title-3`:{`color|.t3`:`#f22556`,`font-size|.t3`:`20px`,`font-weight|.t3`:`400`,`text-transform|.t3`:`none`,`line-height|.t3`:`30px`}}}}” link_url=”__empty__” el_class=”__empty__”][/kc_column][/kc_row][kc_row use_container=”yes” _id=”386657″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`inherit inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”902668″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMQ==” type=”h3″ _id=”710947″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”266231″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f22556″][kc_row_inner column_align=”middle” video_mute=”no” _id=”558222″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”50%” _id=”57303″][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sdr6″ bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#222222`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#f22556`},`description`:{`color|.cont_box .description`:`#626262`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”145958″ limit_lines=”0″ text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” show_icon_link=”__empty__” iconleft=”__empty__” linkicon=”__empty__” el_class=”__empty__”]
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”295143″ width=”33.33%” _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”10″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`width|`:`100%`,`padding|`:`10px 20px 40px 20px`,`border|`:`1px solid #e8e8e8`},`icon`:{`color|.c_icon, .c_text`:`#f22556`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#4f4f4f`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`description`:{`color|.cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm`:`#f22556`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`17px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{}}” _id=”625728″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” limit_lines=”__empty__” show_icon_link=”__empty__” iconleft=”__empty__” linkicon=”__empty__” el_class=”__empty__”]
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”45099″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”876009″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjOQ==” type=”h3″ _id=”919404″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”573872″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f22556″][kc_row_inner column_align=”middle” video_mute=”no” _id=”556525″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”850140″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_icon” bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`icon`:{`color|.c_icon, .c_text`:`#f22556`,`line-height|.c_icon i, .c_img img, .c_text`:`88px`},`bgr-icon`:{`color|.bgr_icon`:`#f6f6f6`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#545454`,`margin|.title, .title a`:`inherit inherit 8px inherit`},`link`:{`color|.cont_box .rm`:`#f22556`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`20px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`margin|.cont_box`:`-44px inherit inherit inherit`,`padding|.cont_box`:`50px 20px 40px 20px`,`border|.cont_box`:`3px solid #f6f6f6`,`border-radius|.cont_box`:`10px 10px 10px 10px`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#ffffff`},`bgr-icon`:{`color|:hover .bgr_icon`:`#f22556`},`link`:{`color|.cont_box .rm:hover`:`#222222`},`content-box`:{`border|:hover .cont_box`:`3px solid #f22556`}}}}” _id=”669251″ bgr_icon=”nat-srm6″ link_text=”Read more” link_url=”#” limit_lines=”0″ text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” show_icon_link=”__empty__” iconleft=”__empty__” linkicon=”__empty__” el_class=”__empty__”]
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”512171″ width=”33.33%”][ssc_iconbox template=”9″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`width|`:`100%`,`padding|`:`40px 20px 40px 20px`,`border|`:`1px solid #e8e8e8`},`icon`:{`color|.c_icon, .c_text`:`#f22556`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#4f4f4f`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`description`:{`color|.cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm`:`#f22556`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{}}” _id=”708097″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”370151″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”952241″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTE=” type=”h3″ _id=”517490″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”278621″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f22556″][kc_row_inner column_align=”middle” video_mute=”no” _id=”904307″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”353027″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#f22556`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`,`margin|.subtitle`:`inherit inherit 14px inherit`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#F55E66`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”636358″ limit_lines=”0″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” show_icon_link=”__empty__” iconleft=”__empty__” linkicon=”__empty__” el_class=”__empty__”]
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”988240″ width=”33.33%”][ssc_iconbox template=”6″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#f22556`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`,`margin|.subtitle`:`inherit inherit 14px inherit`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#F55E66`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”56302″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”150112″ width=”33.33%”][ssc_iconbox template=”13″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#f22556`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`,`margin|.subtitle`:`inherit inherit 14px inherit`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#F55E66`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”31493″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”366995″ width=”33.33%” _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”11″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”38″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”40″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`50px`},`bgr-icon`:{`color|.bgr_icon`:`rgba(255, 255, 255, 0.20)`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#ffffff`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`600`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit inherit inherit 19px`},`subtitle`:{`color|.subtitle`:`rgba(255, 255, 255, 0.86)`,`padding|.subtitle`:`inherit inherit inherit 19px`},`description`:{`color|.cont_box .description`:`#e6e6e6`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”744997″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”489319″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”198517″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTM=” type=”h3″ _id=”719791″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”988441″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f22556″][kc_row_inner column_align=”middle” video_mute=”no” _id=”251351″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”50%” _id=”343254″][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#f22556`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#f22556`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiNmMjI1NTYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiNkMjIxNGIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”18023″ link_text=”Read more” link_url=”#” limit_lines=”0″ text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” show_icon_link=”__empty__” iconleft=”__empty__” linkicon=”__empty__” el_class=”__empty__”]
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
[/ssc_iconbox][/kc_column_inner][/kc_row_inner][kc_row_inner column_align=”middle” video_mute=”no” _id=”795198″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”50%” _id=”764434″][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-muscular-man-flexing-silhouette” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Physical fitness” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#f22556`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#f22556`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiNmMjI1NTYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiNkMjIxNGIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”954127″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”780599″ width=”50%”][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#f22556`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#f22556`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiNmMjI1NTYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiNkMjIxNGIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”466352″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”313613″ css_custom=”{`kc-css`:{`any`:{`background`:{`background|`:`eyJjb2xvciI6IiMzOTQxNDUiLCJsaW5lYXJHcmFkaWVudCI6WyJyZ2JhKDE1MywgMTUzLCAxNTMsIDAuNjkpIl0sImltYWdlIjoiJVNJVEVfVVJMJS93cC1jb250ZW50L3VwbG9hZHMvMjAxNy8wNy82LmpwZyIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiY292ZXIiLCJyZXBlYXQiOiJuby1yZXBlYXQiLCJhdHRhY2htZW50Ijoic2Nyb2xsIiwiYWR2YW5jZWQiOjF9`},`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”808119″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTQ=” type=”h3″ _id=”626196″ css_custom=”{`kc-css`:{`any`:{`title-style`:{`color|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`#ffffff`}}}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”870895″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#ffffff”][kc_row_inner column_align=”middle” video_mute=”no” _id=”174219″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”92896″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`,`width|`:`100%`,`padding|`:`20px 20px 40px 20px`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`},`title`:{`color|.title, .title a`:`#f22556`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`subtitle`:{`color|.subtitle`:`#ededed`},`description`:{`color|.cont_box .description`:`#f6f6f6`},`link`:{`color|.cont_box .rm`:`#f22556`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6InJnYmEoOTEsIDQxLCAyMzksIDAuMTcpIiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” _id=”41146″ link_text=”Details” link_url=”#” limit_lines=”0″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” show_icon_link=”__empty__” iconleft=”__empty__” linkicon=”__empty__” el_class=”__empty__”]
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”894306″ width=”33.33%”][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`,`width|`:`100%`,`padding|`:`20px 20px 40px 20px`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`},`title`:{`color|.title, .title a`:`#f22556`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`subtitle`:{`color|.subtitle`:`#ededed`},`description`:{`color|.cont_box .description`:`#f6f6f6`},`link`:{`color|.cont_box .rm`:`#f22556`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6InJnYmEoOTEsIDQxLCAyMzksIDAuMTcpIiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” _id=”798832″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”626303″ width=”33.33%”][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`,`width|`:`100%`,`padding|`:`20px 20px 40px 20px`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`},`title`:{`color|.title, .title a`:`#f22556`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`subtitle`:{`color|.subtitle`:`#ededed`},`description`:{`color|.cont_box .description`:`#f6f6f6`},`link`:{`color|.cont_box .rm`:`#f22556`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6InJnYmEoOTEsIDQxLCAyMzksIDAuMTcpIiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” _id=”736075″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”602511″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”22140″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTU=” type=”h3″ _id=”374656″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”893333″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#f22556″][kc_row_inner column_align=”middle” video_mute=”no” _id=”645184″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”167934″][ssc_iconbox template=”14″ icon_type=”icon” icon=”nat-arrow-right4″ isize=”14″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”20″ title=”Landing page” subtitle=”1 web page” my-css=”{`kc-css`:{`any`:{`box`:{`width|`:`100%`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`33px`},`icon-box`:{`background|.icon_box`:`eyJjb2xvciI6IiNmMjI1NTYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`padding|.icon_box`:`inherit 4px inherit 4px`},`bgr-icon`:{`color|.bgr_icon`:`#004a97`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#000000`,`font-size|.title, .title a`:`15px`,`line-height|.title, .title a`:`40px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit 30px inherit inherit`,`border|.title, .title a`:`||1px solid #dbdbdb|`},`subtitle`:{`color|.subtitle`:`#8a8a8a`,`font-size|.subtitle`:`14px`,`line-height|.subtitle`:`32px`},`description`:{`color|.cont_box .description`:`#f22556`,`font-size|.cont_box .description`:`16px`,`line-height|.cont_box .description, .cont_box .description p`:`32px`,`font-weight|.cont_box .description`:`700`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”291638″ limit_lines=”0″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” show_icon_link=”__empty__” iconleft=”__empty__” linkicon=”__empty__” el_class=”__empty__”]
from $350
[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”191839″ width=”33.33%”][ssc_iconbox template=”14″ icon_type=”icon” icon=”nat-arrow-right4″ isize=”14″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”20″ title=”Corporate website” subtitle=”10 web pages” my-css=”{`kc-css`:{`any`:{`box`:{`width|`:`100%`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`33px`},`icon-box`:{`background|.icon_box`:`eyJjb2xvciI6IiNmMjI1NTYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`padding|.icon_box`:`inherit 4px inherit 4px`},`bgr-icon`:{`color|.bgr_icon`:`#004a97`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#000000`,`font-size|.title, .title a`:`15px`,`line-height|.title, .title a`:`40px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit 30px inherit inherit`,`border|.title, .title a`:`||1px solid #dbdbdb|`},`subtitle`:{`color|.subtitle`:`#8a8a8a`,`font-size|.subtitle`:`14px`,`line-height|.subtitle`:`32px`},`description`:{`color|.cont_box .description`:`#f22556`,`font-size|.cont_box .description`:`16px`,`line-height|.cont_box .description, .cont_box .description p`:`32px`,`font-weight|.cont_box .description`:`700`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”628590″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]
from $850
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from $1 990
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1 web page
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10 web pages
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